" Time to build some hurtin bombs" - Rocky Balboa

January 08, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

" Dance in the body you have "- Agnes Demille

Single dad now with 3 wonderful kids and a new start on life.

Favorite Blogs:

Miles:	This week:	22.00	Month:	52.00	Year:	52.00

Sat, Aug 16, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

22.00 0.00 0.00 0.00 22.00

AM-17 miles this morning at 7-7:30/mile. Met up with Demetrio on the trail and chatted about his racing tactics at Deseret News marathon, an event which he won in 2:16 I believe one year. He keeps telling me if I just simplified my life and really focused I could easily go under 2:20. I just can't see that happening though. Yet somehow after he said that I felt some fire again and wondered,

just maybe...

PM-5 miles easy on 7th.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From cody on Aug 16, 2008 at 18:47:16

Its tough to keep life simple and stress-free. I am always looking for the answer to that one. Either way, good to see you out cranking out the miles..

From Cheryl on Aug 16, 2008 at 20:15:11

Sure you can hit that time. You're putting in some great mileage lately. You may have to wear the skirt at St. George, but we'll have to bow down to you after you PR there, which I bet you can do.

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.