" Time to build some hurtin bombs" - Rocky Balboa

January 08, 2009

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Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

 Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

 

" Dance in the body you have "- Agnes Demille

 

Single dad now with 3 wonderful kids and a new start on life.

Favorite Blogs:

Miles:This week: 22.00 Month: 52.00 Year: 52.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

AM-4 miles easy jogging. Treadmill. 60-70% mhr.

PM-8 miles with 6 miles at 75-85% mhr. Aerobic resistance training. Rolling hill

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Logan on May 28, 2008 at 23:11:48

Looks like you are recovery quite nicely.

From Walter on May 29, 2008 at 00:17:12

Hey big guy! I heard from sources that you wrecked on that d*@#n bullit bike! Hey didnt we have a talk down in Arizona about this? jk we probably are at more of a risk running in south jordan than driving a bullit bike at uncontrolable speeds! So how are you feeling? I'd like to try and get some runs in with you. Keep on truckin!

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