" Time to build some hurtin bombs" - Rocky Balboa

January 08, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

" Dance in the body you have "- Agnes Demille

Single dad now with 3 wonderful kids and a new start on life.

Favorite Blogs:

Miles:	This week:	22.00	Month:	52.00	Year:	52.00

Tue, Feb 19, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

14.00 0.00 0.00 0.00 14.00

AM-4 miles of easy running on the treadmill at 60-65% mhr 7:30-8/min/mile pace.

PM-Out to the Jordan River temple and past it for a change of pace tonight. Stopped for a while to see the interesting stained glass and design. Beautiful design all around. Turned around at Merit medical and headed for home. 10 miles at 6:40/mile average.

On another another note, as I turned in for the final sprint I suddenly became airborne and landed flat on my back knocking my head while getting a nice pain in the rear! ICE! And out of nowhere to boot. I think when we get to Arizona I may just literally run away and stay there!

Dark Horse out..... Ouch.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jon on Feb 20, 2008 at 15:49:56

Ouch indeed. Hope you're ok.

From wheakory on Feb 20, 2008 at 16:45:17

Nice run. It's good to see you taking in some slow miles to build your endurance even more. I'm sorry about the fall. With the weather in Arizona it will make you want to stay there for the rest of winter. But spring is coming soon!

From jtshad on Feb 20, 2008 at 17:38:47

Don't go and get yourself injured too...we need to keep the Del Sol team together and healthy for another week.

Hope you are ok.

From Brent on Feb 20, 2008 at 20:12:42

Darkhorse, we are in trouble if the darkhorse can't see in the dark. There have been so many ice biffs for the bloggers this year, lost count.

Stay Kool, and on the ground, B of BS Rools out

From steve ashbaker on Feb 20, 2008 at 20:24:08

Thanks for the condolences everyone, other than some pain in the butt excuse me... rear. Everything is gonna be fine I think.

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