" Time to build some hurtin bombs" - Rocky Balboa

January 08, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

" Dance in the body you have "- Agnes Demille

Single dad now with 3 wonderful kids and a new start on life.

Favorite Blogs:

Miles:	This week:	22.00	Month:	52.00	Year:	52.00

Tue, Aug 19, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

21.50 0.00 0.00 3.50 25.00

AM-4x4 minutes progressing from LT pace to as hard as possible in the last minute. Equal recovery period at 7-8/min/mile pace. 1300 east with rolling hills. 13 miles total. Things are really starting to come back now in spite of the increased mileage.

PM-Easy 12 miles at 7:15-7:30/mile. Not bad , just really hot and dehydrated still. 96 degrees. Figs, almonds and milk for breakfast. Juice and sprouted bread for lunch with cheese.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From dave holt on Aug 19, 2008 at 21:27:09

Good luck with this insane mileage your doing!

From Jon on Aug 19, 2008 at 23:10:54

65 miles in 3 days! Wow!

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