Age is just a number.

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Aug 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	3.00	0.00	20.00

AM- 6 miles easy at 7:30 and 3 miles at 6:50-7/min pace. I may keep the volume at 70 mpw for a while with 2 hard workouts per week. Seems about right.

AM2-Went home grabbed some fluids and decided to go do my hard workout before the heat set in this afternoon. Glad I did that because wow I really felt strong this morning for some strange reason. Was it a cooler temp? Earlier start? Possibly combine those along with recovery now from the marathon and I think that just may be the answer.

Anyway, I went 6 miles total with some faster fartlek segments of 3 min on with 1min off working on form and turnover. Stretch afterwards. Saw Maurine on the road and waved hi but didn't have time to chat as I was doing my repeats. Kinda selfish of me I know..

PM-8 miles easy at 8/min pace trying to keep the heart rate low. Felt ok but a little toasty out there this evening.. 7th and 13th east. So much for 70 mpw:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Maurine/Miles on Mon, Aug 16, 2010 at 09:41:52 from 63.255.172.2

Aw - don't feel bad. I would have just whined at you anyway because I was miserable from skin tearing off my eye during the night.

Glad you had a good run.

From Kory on Mon, Aug 16, 2010 at 18:24:19 from 134.50.89.3

Nice work Steve. Are you focusing on shorter races?

I might have a real old radio my grandparents have that I can give you if your interested? I would have to look to know what the model is. I don't know off the top of my head right now. I don't have it in front of me. But I will let you know.

From steve ash on Mon, Aug 16, 2010 at 22:55:39 from 98.202.75.78

Maurine-Dang that sounds gruesome, about as bad as Robs knee! Definitely take care of that.

Kory-Ok, that sounds really cool. Is it a table top or larger model? I see your still struggling with the piriformis issue, man that really sucks:(

Have you gave some thought about the bike?

Note to self, Kory gets put in my prayer with the man upstairs on the top floor. Yes, and Maurine too:)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):