" Time to build some hurtin bombs" - Rocky Balboa

January 08, 2009

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

" Dance in the body you have "- Agnes Demille

Single dad now with 3 wonderful kids and a new start on life.

Favorite Blogs:

Miles:	This week:	22.00	Month:	52.00	Year:	52.00

Thu, Feb 21, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.50 0.00 1.50 0.00 12.00

AM-6 miles easy this morning especially with the weather being so nasty. Untimed, just easy running at 65-70% mhr. Felt surprisingly good this morning considering last nights hill charge of the ice brigade! Yeah, I know I'm weird...

Dark Horse out.

PM-6 miles at 6 min/mile pace on the mill at 1.5% incline with 6 pickups to 5:20/mile for a minute each at the end to practice form and smooth running. Felt good to run wild a little tonight, so to speak.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Adam RW on Feb 21, 2008 at 09:04:38

Not wierd. You just enjoy your running, nothing wrong with that. I thought about getting out there first thing but I'm not going to have a break in the day until at earliest 10am. Hopefully it goes away by then. The forecast said 40F high today, we'll see... See you Saturday!

From Brent on Feb 21, 2008 at 15:22:30

Darkhorse, no special vitamins, just horse pills (large bio-35 multi vitamins) Also, take garlic, calcium, Vitamin D, Mag, enzyemes, and joint stuff. No science behind this, but, taking my vitamins with a mixture of grape and palmagranate juice seems to help with the absorption.

Does anyone really know the best about vitamins?

Stay Kool, B of BS Rools out

From Brent on Feb 21, 2008 at 22:23:20

Darkhorse, just had to comment on the picture, adorable baby. Great workout for you today.

Stay Kool, without the Kinks, B of BS Rools out

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