15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18
Short-Term Running Goals:
Sub 2:20 marathon and 29:00 10k.
Long-Term Running Goals:
Be in the top masters category when I'm in my 40s.
Personal:
"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.
Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:
" Dance in the body you have "- Agnes Demille
Single dad now with 3 wonderful kids and a new start on life.
AM-8 miles easy around Research Park. Went up for a run around University area and helped Adam Wende and Cheryl come into the finish. Both looked really good and as usual Cheryl had her determined game face on. Way to go guys! Dark Horse out.
PM-12 miles easy this afternoon on the Jordan river trail. 6:45-7/min/mile pace.
Hi...Wow, I'm impressed! I always noticed that your mileage is extremely high (and very fast) on the site's mileage. How do have time do run that many miles?
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