" Time to build some hurtin bombs" - Rocky Balboa

January 08, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

" Dance in the body you have "- Agnes Demille

Single dad now with 3 wonderful kids and a new start on life.

Favorite Blogs:

Miles:	This week:	22.00	Month:	52.00	Year:	52.00

Thu, Aug 21, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

20.00 0.00 0.00 0.00 20.00

AM-Easy 12 miles at 7-7:30/mile on the Jordan River trail/North end. Felt better towards the end. Early morning.

PM-8 miles easy to medium effort up to Draper Parkway trail and around. Overdistance run tomorrow so I am taking things a bit shorter and easier this afternoon.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Paul Petersen on Aug 21, 2008 at 15:26:06

Steve - are you training for anything in particular?

From air darkhorse on Aug 21, 2008 at 15:26:46

I know some have said that this mileage is insane. However, I disagree now even though I have said otherwise in the past. It's all about how you approach the matter I believe... As long as you insert easier days and back off on the volume from time to time, this will reduce the overall monotony of the schedule.

From air darkhorse on Aug 21, 2008 at 15:30:37

Yes Paul, I am. I am training for St George and possibly a November marathon back east if all goes well. Looks like things are looking up for you now?

From air darkhorse on Aug 21, 2008 at 15:42:53

You must have posted your comment the same time I was doing my first one anyway, the one above is the answer to your question.

From Paul Petersen on Aug 21, 2008 at 15:55:14

I don't really think your mileage is insane...still nothing more than what guys like Gilmore and Sell do.

Yes, things are going a bit better for me, but I'm just relaxing and enjoying it; no real long-term plans.

From air darkhorse on Aug 21, 2008 at 16:01:14

Good to hear that...

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