AM-Easy 5 miles at 4:30 am. 7-7:30/mi. I woke up really early with this idea buzzing through my mind yet again. I want to create a running and coaching program that is geared towards runners of most abilities. However, I'm not interested in doing an elite program. I want to form a weekly group of people who want to run but are not quite sure how to go about it and who also may have unique obstacles and challenges. I called Kinkos today and got a quote on some things. Talked with a couple of friends of mine in the buisness world. and we all thought it was a great idea. I'm going to supplement it with personal consultation and e-mail complete with an outline of individual goals. Possibly a group compact also. If anyone is interested in either joining or assisting me please send me a private message and we can disscuss this more closely. I have to go now to meet with somebody who is interested in joining this group. I am really on fire about doing something like this as I could have used something like this in the beginning for support and education.
PM-Medium effort LT session of 4x1 mile at Dimple Dell recreation center. 5:20-5:28/mile pace effort. 1 lap easy recovery. 85-90% mhr. 12 miles total for the workout. | 
