Ran a 5 mi AT run at 85-90% mhr on the treadmill with 2-4% incline every 5 min. This is a good run for me to build strength. Wanted to run more miles but I have been advised to stay between 80-90 mpw. Starting to feel better today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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