Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-Progressive run going 6:20-sub six pace for the last 4 miles nudging past 80-85% mhr. Indoor tread mill at 1% SLCC. Easy miles at 7:35 avg/mile. 2 mile cool down and some core work.
PM- No run.
Keep it up - this winter thing will be over soon.
Thanks Dave, You also. Miss running with you guys. When are you going to come up north again?