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January 2016

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Enjoy the journey instead of looking to the end goal for once..

Personal:

Married with 3 kids and 2 cats. Hoping to make these the better years of my running hobby and share the same rewards I have with my kids and whoever else that might be interested in coming along on this crazy pursuit:)

    
 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 773.00
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
269.1021.0010.003.00303.10
Nike Pegasus Miles: 304.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-Easy 5 mile jog. Union o/b. Really nice out there this morning.  Just the usual gymnastics with ice, traffic, and unplowed sidewalks!

Nike Pegasus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.0010.000.000.0020.00

AM-16 miles at the oval. (1:47:19)- Met up with Rob today and chatted for a bit. Good to see him and his family and also hear his wisdom on running and kids.  Also met some new people there today which all in all was a nice change of pace from the usual zoo like atmosphere at the gym. Just unfortunate that the drive is a small trek to get there however.  Still, it's my goal this winter to get out there more often:)

PM-4 miles treadmill (27:13)

Nike Pegasus Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM-4 mile jog. 7:30-8:30/mile pace.
 

Nike Pegasus Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles. TM. (41:19)

PM-6 mile easy jog. Union loop.

Nike Pegasus Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.001.003.0017.00

AM-13 miles at the oval with some intervals in the middle.  Old and slow..  I think I'll keep the split times to myself:)

PM-4 mile shakeout jog.

Nike Pegasus Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-4 miles at the zoo. TM-(27:11) Too fast for good recovery but I went with it anyway.

PM-12 miles easy. No time. 7th/Union/parkway trail.

Nike Pegasus Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

AM-Easy jog-run. 5.6 miles Quarry/o/b. Really icy this morning. Almost could have worn skates in some sections.

PM-4 miles TM. 7-8/min/mi. (30:11)

 

Nike Pegasus Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.002.000.0014.00

AM-10 miles TM progresssive with 6 miles in (36:05) Did some stretching and cooled down for 4 more at 7:30-8/min pace 1-1.5% incl.

PM-4 miles easy TM. (32:35)

Nike Pegasus Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles at the oval. 8/min-7:20/mi. Most laps were dialed in right around 7:20-7:30/mi. pace.

PM-No run.

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM-Easy 4 miles. TM. (28:22) Felt a little tight starting out and am still struggling with some imbalances (hip drop) but otherwise ok. More weight work maybe?

Nike Pegasus Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles with 5 on the road and 5 on the mill. 7-8/min pace.

PM-No run this evening. Couch potatoing it to watch the new PBS Sherlock episode and Downton Abbey. Too bad this is the one and only Sherlock episode until next year..

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-Very easy 5 mile walk jog. Really decent weather out today.

PM-No run. Wintertime vehicle issues:(   Just a thermostat though..

Nike Pegasus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.000.000.0015.00

AM-8 mile medium progressive run with 2 on the road warm up and then 6 on the mill. 6 mile segment in (38:22) Worked the pace all the way to 5:39/mile and felt really good other than the hip wobbling which bothered me a little. (Man I gotta get moving again on the weights and core..) Ended up backing off the pace and wrapping up the run.  A friend from church was good to give me a lift home from the gym.  8 miles total with stretching and ab work.

PM-7 miles on 7th o/b. (49:14). Icy.. 

Nike Pegasus Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-9 miles easy. 7:30-8/min pace. Stopped for coffee and headed up to the gym. Jogged a mile, stretched and finished up on the mill.  By then the sun was out, it had stopped snowing and the weather was awesome jogging home. Go figure..

PM-7 miles easy jogging. No watch. 7th/State St o/b.

Nike Pegasus Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.001.000.0015.00

AM-12 miles with some pickups in the middle. Stopped at Mcdonalds for a post run snack. I must have been an odd sight running home with a sack full of sausage muffins:)

PM-3 miles and change on the mill @ 7-8/min/mi pace. Tired this evening.

Nike Pegasus Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 miles Oval with 1 mi jog warm up and then 5 @ 6:48-7:20/mi pace. Felt a little flat today. Time to cut mileage and pace on daily runs a bit.

Nike Pegasus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-5 miles on the mill. (37:32). Light stretching afterwards.

Nike Pegasus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM-13 miles easy jogging. Cottonwood/Union.

PM-No run. Went out for Indian cuisine and to see the film the Martian for our 13th wedding anniversary. Better than Star Wars in my opinion.

Nike Pegasus Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles at 7:30-7:00/mi on the mill.

PM-4 miles mill. 7-7:30/mi with 1.5% incline.

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM-11miles. Sandy bench. Beautiful outside..

PM-6 miles. 7th/parkway.

Nike Pegasus Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM-5 miles walk/run easy on the mill.

PM-4.5 miles easy TM.

Nike Pegasus Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.004.000.0010.00

AM-10 miles with an alternating tempo run. No time just went by effort today.

PM-No run. Went to the Norman Rockwell exhibit at BYU with the family this afternooon.

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-4 miles TM-8-8:30/mi.

PM-4 miles.

Nike Pegasus Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-10 miles total with a .5 pickup and jog afterwards.

PM-6 miles treadmill easy-medium effort. (40:06)

 

Nike Pegasus Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-5 miles treadmill. (35:21)

PM-5 miles of ice, traffic, dogs and idiot drivers on cell phones.. And a zombie or two.  A fairly decent run in spite of it all however.

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 4 mile jog. 8ish pace or so.

PM-6 miles easy-medium and some short pickups. 1/2 mile jog with the boy after.

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.002.000.0010.00

AM-6 mile progressive tempo. (39:11).  

PM-4 miles easy-medium.

Nike Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 miles T-mill. (44:25) Stomach bug this morning. yuck..

Nike Pegasus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Went to church and spent time with family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
269.1021.0010.003.00303.10
Nike Pegasus Miles: 304.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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