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February 2017

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Enjoy the journey instead of looking to the end goal for once..

Personal:

Married with 3 kids and 2 cats. Hoping to make these the better years of my running hobby and share the same rewards I have with my kids and whoever else that might be interested in coming along on this crazy pursuit:)

    
 

 

 

Miles:This week: 0.00 Month: 11.00 Year: 784.00
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
272.1042.0010.000.00324.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-Easy 8 miles. 7th o/b. Caught a cold so I'm staying away from the gym for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-6 miles easy. 7th/ob.

PM-5 miles easy jog. 7th o/b. Stopped at Dollar Tree on the run for M@Ms:)  Lots of empty calories lately with all the miles..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

AM-4 miles with pickups at the end. Nasty chill off the wind so I cut the workout short. 

PM-Big zero with mild fever and aches. Feel like warmed over death.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles slow jog. Good thing it's a cutback week. Shorts today no joke!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

AM-6 miles easy jog. 7th/o/b.

PM-6 miles on 7th/13th o/b.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.0010.000.000.0021.00

AM-16 miles. 7th/94th/bench.  

PM-5 mile jog. Union. Windy and rainy but I'll take it instead of snow any day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 8 miles with 4 on the treadmill at 7-7:09/mi pace.

PM-Easy 4 mile jog. No watch. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.504.002.000.0020.50

AM-15.5 mile progression tempo. Six miles at 6:15-5:27 on the mill. Remainder on the road.

PM-5 miles high aerobic. 7th/ob.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM-14 miles easy at 7:30-8/min pace. Up to the bench and back. 

PM-8 miles easy. 7:34/avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM-Easy 5.6 mi jog this morning. 7:30-8/min pace.

PM-Easy 5 mile jog with pickups at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles at 7-8/min pace. No watch.  

PM-6 miles easy. TM/ 7- 7:30/mi pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM-10 miles with six at steady state effort. Time to start adding some hill training and long intervals.

PM-7 miles easy.  Tired this evening..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

AM-6 miles with the last 2 a bit faster. Felt good early this morning for some reason.

PM-6 miles on 7th. 1.5 with Aaron and 4.5 on my own.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.508.002.000.0026.50

AM-Long run with 14 on the roads and 6 on the treadmill. At the end were 8x400m downhill intervals @ 76-81sec with jog up recovery by home.  Trying to condition tired legs to run fast in the closing stages of a marathon.  This could take a few days to fully recover from..

PM-Easy 4.5 miles on t-mill. 7:30-8/min mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles t-mill with .5 on the elliptickle to warm up with. 7-8:30 pace.

PM-6 miles easy recovery on 7th o/b. No watch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles high aerobic with 6x30 sec strides after.

PM-4 miles easy? Cafe Rio was trying to make a comeback. Sweaty and gut wrenching..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.504.004.000.0021.50

AM-17 miles with uphill surges and a downhill MP run.  The wind at 25-30 mph going out was something else today.

PM-4.5 mile shakeout run on the treadmill. (29:47) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

AM-10 miles easy SHP. No watch.

PM-6 miles steady state-MP on the mill. (38:41)  Felt really good tonight for some reason. Different scenery today definitely helped change things up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

AM-5 miles easy-steady state. 

PM-6 miles on the mill steady on the mill. (38:21). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

AM-Easy-medium 4 miles treadmill. (26:31)

PM-Easy 4 miles on the mill again. (31:11)  Took it easy overall today. Sleeping like dirt lately along with tired legs tells me it's time to pull back on the training.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-5 miles on the mill. (35:37)

PM-7 miles easy this evening. 7th/13 o/b. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00

AM-6 miles easy mill. (44:21).

PM-7 miles JRP/94th easy-medium.  Missed the old trail so I went out for some miles on the parkway. Enjoyed the solitude and absence of crazy drivers for once. Really beautiful evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.002.000.000.0018.00

AM-4.65 miles treadmill in 30 minutes and loose change. Snowgeddon has arrived this morning..

PM-4.35 miles at the gym by Kim's work. (30:06) Running late to pick her up unfortunately so had to cut it short.  Another 9 miles later on the road to go back and pick up my watch I left on the treadmill!  Fortunately it was still there:) Wow, if I lose any more weight I'm going to need a smaller band or a new watch..

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

AM-5 miles treadmill. (34:38)

PM-5 miles easy 7th/13th. o/b.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
272.1042.0010.000.00324.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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