AM-16 miles total with one reset on the treadmill. (1:44:08) This is a little ridiculous.. I shouldn't feel this good after a half marathon. I know about the post race high of sorts that runners get but I don't think this is it.. I ran pretty hard on Saturday however I just didn't have another gear and kept fairly similar splits effort wise while even negative splitting the last mile somehow. So.. I don't know what it is but it may be a combination of just needing some quality speed work and more time. Sasha also suggested part of the problem may be needing to do more race specific tempos on the road and less mileage in order to absorb the training better. I think it may be a combination of some or all of these factors.
PM-No run. Held back and rested this evening.
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