AM-Easy 8 miles on 7th/Parkway trail out and back. Run felt ok but generally took it easy today at a jog pace. I just didn' t have much bounce in the legs as evidenced by a 1:17 quarter I threw in at the end. I felt like it should have been slightly under 1:15 or so.
PM-5 miles on the treadmill. - (33:18)
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