Una lengua nunca es suficiente..

Judges Run 5k

Asics Gel-2130 Women

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Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

Favorite Blogs:

Miles:	This week:	14.00	Month:	84.00	Year:	2302.35

Sat, Jun 16, 2007

Race: Judges Run 5k (3.1 Miles) 00:16:39, Place overall: 3, Place in age division: 1

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.00 0.00 0.00 3.00 13.00

Pretty good race today considering the course and an overall net elevation gain too. Half of it was run in Sugar House park on a hilly grass course. The race turned left to go down to 1500 east and then wind its way up to the Presbyterian church. Great breakfast afterwards in a nice upbeat atmosphere inside. Oooh and fabulous prizes. Picked up 50 bucks, all in all not a bad day I must say. Masters did really well today scoring 1st and 2nd respectively. If they keep running like that I wont have a chance when I turn 40!

PM-7 miles easy. Fill in time later after I get back. 7 miles in 49:04 total.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From sarah on Jun 17, 2007 at 00:00:59

nice job Steve

From Cody on Jun 18, 2007 at 23:03:15

Nice pace for that hilly course. I don't know how you can run so well week in and week out. Good job getting the mileage in after the race. I almost came to the race just for the breakfast, but slept in instead.

Any further progress on SLC Marathon $??

From JamesL on Jun 20, 2007 at 11:43:01

great race

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