There is no wall anymore...

August 27, 2008

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Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

 

Wed, Jun 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
6.003.001.000.000.000.000.0010.00

Ten mile progressive run on the treadmill this evening. 1-2% incline with the last 4 at 5:30-5:45/mile. 80-85% mhr.  Very little time today as I had to get out quickly and do some more work on the motorcycle. Today I was replacing a generator cover and bar ends, however I still have more expensive parts to order and put on unfortunately. I shudder at the thought of what it would have cost to have had it done by the dealer though.    Dark Horse out.

Comments
From Walter on Jun 24, 2008 at 19:37:10

Id hate to tell you that the dealers werent trying to make money off you but you know Id be lying. It didnt crack the block or anything serious did it? I had a kids 4wheeler tip and hit a rock at powell and it cracked the upper part of the motor and I used some of that alumaseal and it worked! It bonded it back and hasnt leaked at all.

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