15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18
Short-Term Running Goals:
Sub 2:20 marathon and 29:00 10k.
Long-Term Running Goals:
Be in the top masters category when I'm in my 40s.
Personal:
"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.
Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:
Easy run. Calves still sore, but then the soreness went away.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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