There is no wall anymore...

August 27, 2008

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Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

 

Thu, Jun 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
10.000.000.000.000.000.000.0010.00

Easy run tonight. Felt like I was jogging until toward the end of the run when the heat started to catch up a little. Went sub 5:30 on some stretches. Getting stronger and I can feel it especially in my quads going uphill with higher knee lift.   Draper-Draper parkway trail and back.

Comments
From Cheryl on Jun 19, 2008 at 21:53:00

Steve, way to go. Are strong quads the key to running strong uphill?

From Adam RW on Jun 25, 2008 at 23:15:24

Steve, How you doing?

From Sasha Pachev on Jun 26, 2008 at 17:26:37

Steve - where are you?

From josse on Jul 11, 2008 at 19:36:39

Hope everything is all right.

From Sasha Pachev on Jul 12, 2008 at 15:16:25

Steve is running. His computer just got stolen so he cannot get online to update the blog.

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