Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Ten mile progressive run with hill surges.
Easy 4.5 miles recovery early this morning. Pushed the pace a bit too fast but it felt good and was a short run.
AM-13 miles steady state effort. Out towards Draper and back on 13th east.
AM-10 miles easy jog. Tired still from last night's shift. Almost 6 miles of walking yesterday at work..
AM-12 miles early this morning. 8 miles steady state pace.
Easy 8 miles late morning.
Easy to steady state 11 miles today. The mileage is slowly increasing along with some shorter runs to allow for recovery.
Easy 4.5 miles with speed changes.