AM-3 miles on 7th with 4x1 minute pickups at 5k effort. Got up early and started a scriptural daily devotional of sorts. Glad I did because it really helps to put things in a good spiritual perspective for the day.
Brooks T-7 Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From jtshad on Tue, Jun 30, 2015 at 07:35:09 from 141.221.191.225
I find that a time of devotion/Bible study helps center my day too.
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