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March 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went out for a 4 mile broiler run at 1pm or so. No watch just jogged easy. Spending the rest of the day going through a math course. Been working on this for the last week or so to get my math skills up and then who knows maybe one day I'll get back to school and actually get some education. What a novel idea..

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Fri, Jul 04, 2014 at 14:53:01 from 24.10.247.181

That is a good idea Steve. With on-line programs, it's easier than ever too. Though still not "easy".

Why would you run at 1 pm?

From steve ash on Fri, Jul 04, 2014 at 15:29:47 from 174.52.33.62

Got out of bed and was a little sore this morning on the pf "pain in the butt" injury. I'ts getting better but any time I do any quality it barks at me later..

ASU has an electrical engineering program that looks interesting and is entirely online now. However.. at 500 plus dollars per credit hour it still seems a little out of reach:( And taking out loans are something I'm not comfortable with yet. At least not until I can get my math skills up to par.

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