Una lengua nunca es suficiente..

Des News Marathon

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Gender:

Male

Goal Type:

Other

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Sub 2:20 marathon and 29:00 10k.

Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.

Personal:

"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.

Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:

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Miles:	This week:	14.00	Month:	84.00	Year:	2302.35

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

42.00 26.20 8.00 0.00 76.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 24, 2008

Race: Des News Marathon (26.2 Miles) 00:02:38, Place overall: 9

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 26.20 0.00 0.00 26.20

Tough race especially considering I had torn and bleeding feet again this year. By the time I got to the mouth of Emigration I was on my tippy toes and fighting my own body mechanics. Just could not maintain pace. Threw up my Gatorade at mile 25 and right in front of people on the parade route too. Ugh.. very embarassing not to mention it cost me a 2:35 time also. Oh well, there is always the St George parachute drop to train for now! Still, It wasnot a bad time considering I only did singles with a long run on Saturdays. I will need to do doubles and get mileage over 80 a week though if I want to break my PR . I think I can do that now once again. Dark Horse out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Jul 28, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.00 0.00 0.00 0.00 10.00

10 miles easy, still a bit sore from Des News. Blisters keep bleeding on both feet also. Yuck...painful too.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jul 29, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

15.00 0.00 0.00 0.00 15.00

AM-10 miles easy.

PM-5 miles easy effort.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jul 30, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

12.00 0.00 8.00 0.00 20.00

AM-2x4 miles hard at 10 mile race pace effort. 1 mile easy between runs. Very hot this afternoon as usual. PM-9 miles easy recovery effort. Felt strong at the end. Now Im really feeling the start of my recovery from Des News.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Thu, Jul 31, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

Easy 5 miles this morning. No time.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

42.00 26.20 8.00 0.00 76.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00