AM-16 mile Long run. / 8 miles easy 7-8/min pace to warm up then progressively faster. Back with 4 miles at AT with 2 min recovery then ran the last 3 at MP effort the best that I was able to especially considering the heat. Up Gordon Ave-Antelope Dr-SR-193 out and back. Feeling the strongest and healthiest today in years..
1:36:45 total time / 88-90 degrees F.
PM-Easy 5 mile recovery jog. Rail trail. Got a tailwind that kicked up coming home just in time:)