Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-10 miles with long hill surges going up for 4 miles. Short jog or passive rest. Back down at 6:05-6:20/mi for the last miles. This one hurt especially at 85-90 degree temps.
I thought maybe you'd quit the blog but I guess you deleted an alternate account. Just reading up on old races and remembering talking to you a few times.