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March 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-4 miles at the zoo. TM-(27:11) Too fast for good recovery but I went with it anyway.

PM-12 miles easy. No time. 7th/Union/parkway trail.

Nike Pegasus Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Wed, Jan 06, 2016 at 17:31:45 from 24.10.247.181

4 miles at the zoo?

From steve ash on Wed, Jan 06, 2016 at 17:37:35 from 67.2.211.42

Yeah, reference to the gym. Crazy this time of year as you well know I'm sure. They have a 30 minute limit when the machines are full.

From Rob Murphy on Wed, Jan 06, 2016 at 17:48:54 from 24.10.247.181

Gotcha!

From Jon on Wed, Jan 06, 2016 at 19:07:59 from 96.33.87.148

Between the bad weather and the short-timer New Year Resolutionists, Jan 1 till about Valentines day is the worst time of the year at the gym.

From steve ash on Thu, Jan 07, 2016 at 11:49:04 from 67.2.211.42

Yup. It can be interesting at times.

Some days I try to combine both by commute running there to get both road and softer mill mileage. Not sure how effective that is with the stopping and starting up again.. It does seem to help with impact and recovery however.

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