AM-7 miles on the treadmill with weights after. Kept the speed limit at 7-7:30/mile pace but still probably faster than necessary. Three mile cooldown on 7th east.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Wed, Jan 23, 2019 at 11:06:54 from 163.248.33.221
Nice work old friend.
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