Age is just a number.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Aug 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

AM-Fartlek consisting of 1 min on 30 sec off. Trying to put some race pace effort work off the pathetic base I have built this summer. Equal roughly to 300m on 100m off. Went well especially considering no coffee for the last week and a half.. 7th/Parkway trail.

Ie-Word of Wisdom. D@C Section 89.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rob Murphy on Sat, Aug 22, 2015 at 14:43:04 from 24.10.247.181

But you can have iced coffee right?

I just read the reference you provided for the first time.

From steve ash on Sun, Aug 23, 2015 at 17:35:57 from 67.2.88.228

This might be opening a can of worms..

In the spirit of the law and at the time, iced coffee was not really popular:) The primary addictive substances during this age were coffee, tobacco, and alcoholic beverages.. This was originally given as advice to the brethren not to partake. As their addictive properties could ultimately interfere with not only their health, but also affect their ability to have complete agency in decision making as well as their spiritual health. It was originally given as advice in the early days of the church. However as time went by it became clear that this was to be made a commandment in order to protect the members of the church from it's potential pitfalls and consequences by violating it.

From steve ash on Sun, Aug 23, 2015 at 17:42:34 from 67.2.88.228

By the way I'm working on it:) I'm not perfect by any means.

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