Age is just a number.

Draper Days 5k

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Race: Draper Days 5k (3.107 Miles) 00:17:42, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.1110.11

Great to get back into this again. I almost forgot how fun this was:)

So when is the next one?

Under Armour Black Micro Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RileyCook on Sat, Jul 16, 2016 at 20:16:34 from 73.52.134.194

Nice race, and yeah you should come out more often!

From allie on Sun, Jul 17, 2016 at 15:05:31 from 24.99.46.55

the next one is des news. go for it. :)

nice race, steve.

From steve ash on Sun, Jul 17, 2016 at 16:54:15 from 67.2.193.93

Allie.. Set myself up for that one didn't I:) Very tempting to run mainly because of the course and history of the event. However, I'm thinking that rebuilding base and shooting for TOU/SGM might be a better option. Just not enough mileage and quality long runs to take on the Des News course yet..

From Rob Murphy on Wed, Jul 20, 2016 at 11:30:12 from 24.10.247.181

Nice job Steve. Wish I could have been there.

Do the Des News 10k.

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