Easy 6.5 miles on the treadmill.
Weights-
Pullups-3x10
Overhead press-3x10 reps. weight?
Dumbell curls-3x10 reps at 20-25 lbs.
Br-3 oz chicken/potato salad/banana.
L-More leftover chicken into tortillas./apples.
S-Large Wendys frosty/vanilla./peanut butter jelly sandwich.
D-Chicken/rice.
Sn-1 whole package fudge stripe grahams..
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