"A man has got to know his limitations"

September 10, 2010

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Location:

sandy,ut,usa

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Break 2:30 someday again God willing.

Go to the trials at the young age of 40!


Long-Term Running Goals:

Be in the top masters category when I'm in my 40s.  

Finish the race of life with a kick..

 

Personal:

"I just run as hard as I can for 20 miles and then I race"- Steve Jones

 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk and not faint.       -Isaiah 40:30-31.

"A man's got to know his limitations '- Dirty Harry

"Our greatest glory is not in never falling but in getting up every time we do"- Confuscious

 

Favorite Blogs:
Miles:This week: 0.00 Month: 0.00 Year: 2004.70
Wed, Jul 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM--Easy 6 miler after work.  Just easy jogging this afternoon.  60% mhr.

PM- Some more miles this evening on the trail.  4 miles very easy at 8min pace.  60% mhr or so. This is the down period of the week coming back up again in intensity as my two days off from work come up.   It's totally frustrating at times to not get the sleep or recovery I need just because of the weird hours I have to work at.  Just have to be creative and tough until I can find something less draining.    If any one has any ideas I'm open to any and every suggestion.  And by the way pay rate is not a big issue.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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