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Week starting Mar 15, 2009

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.0013.003.003.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.008.000.000.0015.00

Went out for a run on the SLC marathon course out and back to the start.  Lame run, tired and my hammy soreness made it too hard to run all that fast.  15 miles total in 1:35:13.  Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy recovery run of 12 miles out and back along 7th east corridor. 7-8/min/mile pace. Kept it sane and real while enjoying the warm windy weather today. Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Easy 10 miles today at 7-7:30/mile and .75 miles with Ian my son.   He amazes me with his leg turnover and overall quickness.  Darkhorse out...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Easy 10 miles at 7-7:30/mile on the JRT trail out and back.  Hammy a bit sore still and is limiting my range of motion something awful.   Darkhorse out...

PM-Easy .8 mile with Ian up and down 80th south.  Then 3 miles easy jogging.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy six miler today out and back on 7th east to ease hamstring issues. Was originally going to run with Sasha and gang but decided that was not going to be a wise course of action this morning. Bummer.. I was really looking forward to turning on the turbos. Darkhorse out..

6 miles/7-8min/mile pace. 7th out and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Solid VO2 max workout today. 3x5 min at 5k effort.   30 sec jog in place rest.  Downhill course starting from 7th and 13th east down to 100 east and 8000 south.  Fast and furious needless to say.  One mile jog cooldown and and then horizontal for some badly needed zzzs.

Man I love these workouts, they really make the wheels turn and burn.  Total time-14:32 at 4:50/mile avg pace.  One of the fastest runs in training I have ever cranked out.   I just wish I could do that on the flat..  Dream on right?     Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.255.003.000.0016.25

Easy to medium aerobic resistance run totaling 16 miles with hills.   2x4 at marathon-10k effort intensity.  5:24-48/mile pace effort.   Bell canyon and Wasatch blvd area.  

Kind of frustrated today at the prospect of not being able to run any of the big races or even the circuit ones at that.  I was really looking forward to running Ogden or Salt Lake but with Ogden costing as much as it does and being full already this year it appears to be a no go unfortunately.  You would think a second place overall would be worth some consideration but not this year for some reason.    Darkhorse out...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.0013.003.003.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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