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Week starting Jun 08, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.502.000.000.0031.50
Saucony Kinvara 4 Miles: 4.00Brooks T-7 Miles: 27.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles at starting at 8/min pace progressing to 6:40 for the last two. No weight work. Just a short workout early this morning before church.

 

Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off. Taking care of errands and spending time with the boys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 mile jog. Weight work with biceps and abdominal area. Lots of easy stretching also.  Not sore, just not loose with good range of motion. Anything over 7/min pace and you can feel the strain.

 I'm debating on keeping a food diary to keep track of what I'm eating.  Just not sure of having it on here being public and all.  My diet isn't always top notch.. However I have to track calories somehow because the goal is to put on some weight.  Is that even possible for 140 lb former 2:25 guy?  A friend of mine who is way into bodybuilding has beeen trying to convince me otherwise. He's always telling me; Kill the cardio Steve!  You are not going to get anywhere weight wise if you keep going on that hamster wheel. I shudder at the idea but maybe he's right who knows.

Brooks T-7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Wed, Jun 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles outside. Pushups and crunches after.  

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Easy-medium 6 miles on the treadmill at 1.5% incline.  Last 2 miles at 6:30-40/mile pace.

Weights-

Seated leg press-3x12 @150 lbs. Getting used to just doing it..

Incline bench- 3x12 reps @ 50lbs.

Rows-3x8 reps @ 25lb dumbbell.

Diet-

Br-Half gallon choc1% milk/banana.

L-Arctic Circle 2 cheeseburgers small fry/coke. A rare treat.. 

D-Baked chicken/3 ounces/potato salad/2 scoop.  Need more produce in the diet..

 

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy 6.5 miles on the treadmill. 

Weights-

Pullups-3x10

Overhead press-3x10 reps. weight?

Dumbell curls-3x10 reps at 20-25 lbs.

Br-3 oz chicken/potato salad/banana.

L-More leftover chicken into tortillas./apples.

S-Large Wendys frosty/vanilla./peanut butter jelly sandwich.

D-Chicken/rice.

Sn-1 whole package fudge stripe grahams..

 

Brooks T-7 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jun 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy-medium 6 miles treadmill flat. First 3 at 8-7:30/mi. Last 3 miles at 6:40-7/min pace.  Definitely some major recovery injury wise but I don't want to push things.

No weights.

Br-Banana/blueberries. Large glass milk.

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.502.000.000.0031.50
Saucony Kinvara 4 Miles: 4.00Brooks T-7 Miles: 27.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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