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Judges Run 5k

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Enjoy the journey instead of looking to the end goal for once..

Personal:

Married with 3 kids and 2 cats. Hoping to make these the better years of my running hobby and share the same rewards I have with my kids and whoever else that might be interested in coming along on this crazy pursuit:)

    
 

 

 

Miles:This week: 18.00 Month: 163.00 Year: 433.00
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.006.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM-10 miles on the JT trail 6-6:40/mi.

PM-5 miles easy on the treadmill. 7-7:30/mi.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.003.0014.00

AM-10 miles with  1min on and 1min off for 20 times total hard as possible until the end.

PM-4 miles easy 7-7:30/mi pace on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM-9 easy miles at 7/min-6:50/mi. JT trail.

PM-4 easy miles on the treadmill at 7-8/min pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-8 miles with 3 mile AT run and 6x30 seconds all out.

PM- No run. Dinner with in-laws.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Just 8 easy miles today in order to have some legs for tomorrow. No time. About 6:30 ish pace probably.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Judges Run 5k (3.1 Miles) 00:16:39, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.003.0013.00

Pretty good race today considering the course and an overall net elevation gain too. Half of it was run in Sugar House park on a hilly grass course. The race turned left to go down to 1500 east and then wind its way up to the Presbyterian church. Great breakfast afterwards in a nice upbeat atmosphere inside. Oooh and fabulous prizes. Picked up 50 bucks, all in all not a bad day I must say. Masters did really well today scoring 1st and 2nd respectively. If they keep running like that I wont have a chance when I turn 40!

PM-7 miles easy. Fill in time later after I get back. 7 miles in 49:04 total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.006.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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