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Heart of Holliday

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Enjoy the journey instead of looking to the end goal for once..

Personal:

Married with 3 kids and 2 cats. Hoping to make these the better years of my running hobby and share the same rewards I have with my kids and whoever else that might be interested in coming along on this crazy pursuit:)

    
 

 

 

Miles:This week: 18.00 Month: 163.00 Year: 433.00
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.001.002.004.0041.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today was an interesting day considering the discussion in Sunday school was about priestcraft and the definition of such.  Some people brought up the fact that that the media was responsible with it's worldly influence. Icon names such as Oprah Winfrey were pointed out along with their followers. Even advertisers of luxury goods were also mentioned as practicing a worldly form of priestcraft. I see their point, but I think they missed the big concept of the lesson however, and became somewhtat overzealous in their definitions.  President Benson put it best in this statement; The world seeks to change from the outside inward, the gospel of Christ seeks to change the individual from the inside outwards. This is a simple, but elegant and powerful concept that I have been pondering over since Sunday.   Dark Horse out....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.002.001.0010.00

Progressive road run with quick rest breaks at traffic lights occasionally. Just plain fun to run wild once in a while. Legs feel pretty good even after Saturdays long run. 10 miles total with 4 faster miles at 80-97% mhr. Stretching afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy-medium ten miler tonight on the trail. No time taken, just enjoyed the run.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy miles on 7th east this evening. Felt tired at first but then strong after warming up for a couple of miles. 60-75% mhr approximately at 104-136 bpm.  7:30-6:00/mile pace.  Aerobic base fitness is getting awesome considering the mileage. Hmmm...  Not sure what to think about these results lately, but I'll take it at face value until proven differently in a race or time trial.    Dark Horse out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles easy total today at 60-70% mhr up Bell Canyon road and then a mile at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run after work tonight, instead we went out to celebrate Ian's 6th birthday.

     Happy Birthday Ian...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Heart of Holliday (3.1 Miles) 00:16:48, Place overall: 10, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Tough field this morning and not training at the same level last year brought me down in the rankings this time. Oh well, life can be a tricky balance sometimes between work, family and hobbies. I'm still happy with the result even though I went out a bit too agressive and then died at mile 2. This was where the lack of overall mileage and intensity really showed up in a big way.  Sasha surprised me after mile 2 and passed me right before the big incline and opened up on me. I was able to reclose on the hill and get within 5 sec but lost him at mile 3 on the last .2 mile stretch and he reopened 10 secs on me. Oh well, maybe next time...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.001.002.004.0041.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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