Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Easy 6 miles at 6:45- 7/min pace.
Easy 6 miles at 7/min pace.
Easy 6 miles at 6:45-7/min pace.
MP run of 4 miles at 5:40-5:53/mile. 10 miles total.
No run today.
Easy 4 mile jog this evening.
UVM-26.2 miles Horrible race, died at 20-21.