Easy-medium 6 miles on the treadmill at 1.5% incline. Last 2 miles at 6:30-40/mile pace.
Seated leg press-3x12 @150 lbs. Getting used to just doing it..
Incline bench- 3x12 reps @ 50lbs.
Rows-3x8 reps @ 25lb dumbbell.
Br-Half gallon choc1% milk/banana.
L-Arctic Circle 2 cheeseburgers small fry/coke. A rare treat..
D-Baked chicken/3 ounces/potato salad/2 scoop. Need more produce in the diet..