AM-Easy 4 mile jog with 6x30 sec pickups in the middle. 7th/ob.
Spent the rest of my day off watching wood working and antique radio cabinet restoration videos. My other hobby.. Getting into the woodworking aspect of things now which takes more patience, but is ultimately more satisfying in many respects.
PM-6 miles of trail work with the same 6x30 sec accelerations.