Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-12 miles medium LR. Originally planned for 10 but felt ok and extended out a bit.
Dramatic temp difference at 58 degrees today vs 95 yesterday!
AM-Easy jog miles SHP.
AM-5 mile wake up jog around the neighborhood. Had some coffee and went over to Liberty Park for 6 more miles and some fartlek surges.
PM-7 miles easy at lunchtime. Union/Cottonwood Heights.
AM-9.5 miles easy jogging. It was 82 degrees already by the time I left.
PM-No run. Went to celebrate my son's 16th birthday. He keeps insisting I need to take up Aikido with him. Maybe in a bit:) Happy Birthday Ian!
AM-Easy 6 miles. 7th/State.
AM-12 mile LT/Mp run. Alternating efforts.