| Location: sandy,ut,usa Gender: Male Goal Type: Other Running Accomplishments: 15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18
Short-Term Running Goals: Sub 2:20 marathon and 29:00 10k.
Long-Term Running Goals: Be in the top masters category when I'm in my 40s.
Personal: "The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.
Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old: Favorite Blogs: |
|
|
| Miles: | This week: | 14.00 |
Month: | 84.00 |
Year: | 2302.35 |
|
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 1.00 | 2.00 | 4.00 | 41.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
Sun, Jun 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Today was an interesting day considering the discussion in Sunday school was about priestcraft and the definition of such. Some people brought up the fact that that the media was responsible with it's worldly influence. Icon names such as Oprah Winfrey were pointed out along with their followers. Even advertisers of luxury goods were also mentioned as practicing a worldly form of priestcraft. I see their point, but I think they missed the big concept of the lesson however, and became somewhtat overzealous in their definitions. President Benson put it best in this statement; The world seeks to change from the outside inward, the gospel of Christ seeks to change the individual from the inside outwards. This is a simple, but elegant and powerful concept that I have been pondering over since Sunday. Dark Horse out.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
|
Mon, Jun 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 2.00 | 1.00 | 10.00 | Progressive road run with quick rest breaks at traffic lights occasionally. Just plain fun to run wild once in a while. Legs feel pretty good even after Saturdays long run. 10 miles total with 4 faster miles at 80-97% mhr. Stretching afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
|
Tue, Jun 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
Easy-medium ten miler tonight on the trail. No time taken, just enjoyed the run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
|
Wed, Jun 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Six easy miles on 7th east this evening. Felt tired at first but then strong after warming up for a couple of miles. 60-75% mhr approximately at 104-136 bpm. 7:30-6:00/mile pace. Aerobic base fitness is getting awesome considering the mileage. Hmmm... Not sure what to think about these results lately, but I'll take it at face value until proven differently in a race or time trial. Dark Horse out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
|
Thu, Jun 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9 miles easy total today at 60-70% mhr up Bell Canyon road and then a mile at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
|
Fri, Jun 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
No run after work tonight, instead we went out to celebrate Ian's 6th birthday.
Happy Birthday Ian... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
|
Sat, Jun 14, 2008 | | Race: |
Heart of Holliday (3.1 Miles) 00:16:48, Place overall: 10, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 | Tough field this morning and not training at the same level last year brought me down in the rankings this time. Oh well, life can be a tricky balance sometimes between work, family and hobbies. I'm still happy with the result even though I went out a bit too agressive and then died at mile 2. This was where the lack of overall mileage and intensity really showed up in a big way. Sasha surprised me after mile 2 and passed me right before the big incline and opened up on me. I was able to reclose on the hill and get within 5 sec but lost him at mile 3 on the last .2 mile stretch and he reopened 10 secs on me. Oh well, maybe next time... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 1.00 | 2.00 | 4.00 | 41.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
