AM-Progressive tempo run for 3 miles from 156-180 bpm. Maxed at 184 bpm according to the HRM. Very hard effort at the end but not entirely all out. I'm guessing my max is about 180-186? bpm. Only a true controlled test will find out. Intend to do that sometime soon hopefully. 7 miles total. 5:20-5:27/MI at .5% incline. Man I'm out of shape..
PM-Easy 4 mile recovery jog with stride outs. Decided this evening to rewatch the HBO mini-series "John Adams" in the spirit of our nation's birthday tomorrow. This is one of my favorites for sure:) Paul Giamatti is awesome in this one..