AM-Tough day out there with the usual cramp up on the right hamstring and PF during a race or faster run. Not all to blame however. I'm just not in the kind of shape I used to be in. I'm giving the taper experiment a thumbs down by the way. I really didn't feel all that sharp today. Going to review some things and go back to work.
Ran with Sasha and Benjamin for warm up and cool down. These guys not only keep me on my toes running but also mentally. We had some good discussion on HTML coding and related programming topics. Always good to run with these guys. Later on met up with the old Wasatch Athletics crew. Good to see them again as it's been a long time. Good times and good memories..