15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18
Short-Term Running Goals:
Sub 2:20 marathon and 29:00 10k.
Long-Term Running Goals:
Be in the top masters category when I'm in my 40s.
Personal:
"The frog wanted to be as big as an elephant, so he burst."-Ethiopian proverb.
Amos 9:11- In that day will I raise up the tabernacle of David that is fallen, and close up the breaches thereof; and I will raise up his ruins, and I will build it as in days of old:
" Dance in the body you have "- Agnes Demille
Single dad now with 3 wonderful kids and a new start on life.
AM-2x4 miles hard at 10 mile race pace effort. 1 mile easy between runs. Very hot this afternoon as usual. PM-9 miles easy recovery effort. Felt strong at the end. Now Im really feeling the start of my recovery from Des News.
Easy 8 miles with the group this morning plus another 5 at the Minuteman 5k which was in a time of 16:57. Ok I guess considering the marathon is still affecting my legs though. Draper park course.
