AM-5 miles at 7-8/min pace before work. No time for more.
PM-6 miles at 7-8/min pace. Rail trail/Gordon ave loop. Still pretty tired and pondering on some things today as I was up for a good part of the night praying for some much needed guidance on some matters. I tell you this has had to have been one of the most challenging years of my life in areas. But things will turn around somehow. I know it will but I'm just going to need to have more faith, patience and perseverance.
Core exercise and deep hip stretches later before bed. Ouch... The years are surely catching up.