AM-Easy 4 miles this morning with a track workout later this afternoon. No time taken for the run.
PM-Track workout today complete with 16x200 meter intervals. Quick 200 meter rest at 6:40-6:30 minute per mile pace. Reps at 40, 37, 35, 37, 36, 37, 34, 36, 33, 34, 35, 35, 34, 36, 33, 36. Cut the workout short because of wind and rain. Nasty day today. 8 miles total with speed changes, warmup and cooldown. Really tough workout to do because of the high winds and rain so I pushed it on the rest to get it over with. I think it was good for something though as I was really getting into anaerobic territory.