AM-13 miles easy on the JRT loop and back home. Last 6 at 6:30-6:40 range. Felt very smooth on the last six after my back muscle warmed up a bit. Heart rate for pace was excellent at around the 120-130 range. RHR-42 even after yesterday. I can start to feel a peak looming now and has me a little antsy now even with 12 days from TOU.
PM-4 miles easy at 7min/mile pace. HR at 108-112 bpm. Hmmm.... I'm thinking I might run a 5k this week to see where I'm really at. Dark Horse out.