PM-12 mile progressive on 7th with 2 at 5:50-6:10 and the last 4 in 22:46 at 5:33-5:46/mile. 80-82 F with slight headwind for the last 6 miles. Tired from the all nighter at work last night but managed to get it done after a short rest this morning. May jog later this evening or not depending on how tired I am. Out..
PM-Felt better after some sleep and moving around doing some laundry. Went out into the cool breeze and put in a total of 6 miles. First 3 in 22:53 with the last 3 in 18:50. 41:53 total time. Parkway trail. 73 F.