AM-Easy-medium 6 miles on 7th east out and back. Watched some videos of Ryan Hall's stride mechanics last night. I usually don't like to copy other runners form however I did practice dropping my arms slightly below my waistline. I noticed an immediate ease in my form and energy expenditure while doing that. It was like, why didn't I do this before?
PM-Easy 4 miles on 7th and 8600s.