Hurry up slowly..

Layton Classic 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 10.00 Month: 70.00 Year: 1118.50
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.0011.0010.003.1173.11
Brooks T-7 Miles: 53.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.0010.000.0020.00

AM-16 miles with 10 x 1 mile very hard in the middle with 2 min recovery running. Probably a little too hard because their was some blood in the urine later accompanied by some heavy legs and muscle stiffness. Need a nap now..   

16 miles total. No splits just ran by the interval timer. SR-183/US-89 out and back via Gordon ave and Antelope dr.  Late morning run.

PM-Easy 4 mile recovery on the treadmill at 7-8/min/mi. Did some heart rate sampling with 7/min pace around 118-124 bpm.  Needed a softer surface anyway after all the pounding this morning:)

 

Brooks T-7 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

AM-10 miles easy.  Feeling a little beat up and tired at first this morning however things improved quite a bit after mile 3-4.

  10 miles total up SR-173 out and back from home. No watch just jogged/ran easy depending on how I felt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 6 miles. Rail trail. No watch.

PM-Easy 4 miles/ 7:10/min pace avg./ trail loop.

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Easy 6 miles at 6:40-7/min pace. Gentile out and back.

PM-No run a but a pretty fair amount of time on the bike going to and fro so to speak. (errands because it saves on gas money.) 

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

AM-Easy 4 miles at 7-8/min pace. Rail trail.

PM-Medium-Easy 6 miles on Gordon/Antelope route. Steady state effort at 75-85%  for 3 miles.

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 4 miles 7-7:30/mile pace. loop course.

PM-Easy 6 miles with a few pickups in the middle.  Rail trail out and back.

Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: Layton Classic 5k (3.11 Miles) 00:18:02, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.117.11

A decent race with a decent time today.  Spoke with Ben Van Beekum about our efforts before and after. He took 1st in the 10k and is truly a class act for a runner and has some of the smartest and most consistent training on the blog I believe.  Jake Krong smoked the 5k in 15:19 I believe and on an honest course to boot.  I took 5th overall and 1st for my age division. 

There is work to be done for sure and some modification of my training, but it was a fun and well organized race and it gives me a base to work from for the next year.  I will get faster but I just need to stay the course as Dick Beardsley would say...

 

Brooks T-7 Miles: 7.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.0011.0010.003.1173.11
Brooks T-7 Miles: 53.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):