Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
8 miles easy-steady state pace. The late summer-fall weather has quite an effect on the view from the bench. One of my favorite times of the year..
Easy 8 miles out and back. Did 10 x 30 second speed pickups in the middle.
Easy 8 miles at the park before work. Had a delicious salad and egg omlette after.
Easy 4.5 mile slow jog after work.
Eight miles on the scenic route. Stopped for a recovery mocha and a book afterwards. Currently reading "12 Rules For Life" by Jordan Peterson. It's kind of an eye opening read so far.
Easy 5 miles then some core and lifting work.
AM- Easy 4.5 miles today.